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Hatha Yoga
Physical & mental balance

Hatha Yoga

In today's fast-paced world, finding a balance between our physical and mental well-being has become more crucial than ever. One practice that has sto...
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Recent Articles

Restorative
Physical & mental balance

Restorative

Life can be hectic and overwhelming, making it crucial to prioritize achieving a balance between phy...
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Reformer Pilates
Core strength & alignment

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on core strength, flexibility, and overa...
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Barre
Core strength & alignment

Barre

Barre workouts have gained popularity in recent years for their ability to sculpt long, lean muscles...
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Chen Style
Harmony & energy flow

Chen Style

Chen Style Tai Chi is a traditional Chinese martial art that focuses on the cultivation of harmony a...
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Wu Style
Harmony & energy flow

Wu Style

Tai Chi, an ancient Chinese martial art, is not just about physical movements but also about cultiva...
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Hip Hop
Expression through movement

Hip Hop

Hip hop culture is known for its vibrant expression through various art forms, with dance being a pr...
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Hatha Yoga

Hatha Yoga

Physical & mental balance

Restorative

Restorative

Physical & mental balance

Reformer Pilates

Reformer Pilates

Core strength & alignment

Barre

Barre

Core strength & alignment

Chen Style

Chen Style

Harmony & energy flow